Did you know that lack of rest can effect your moral compass? Mental fatigue affects our ability to make ethical decisions. There is evidence that resting while awake can improve memory formation. During a rest period the brain can renew and ingrain what was previously learned. One way of steering away from making poor decisions is to not make decisions when you are tired. Instead take a break and come back to it refreshed so you can remember who you are, what you stand for, and keep away from emotional decision making. #mindhelm

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