We will start off in the ofﬁce and get some water and anything else we might need for the walk. Then we will leave and go on a timed walk/jog. I will guide the conversation to suit your therapeutic goals.
We will return to the ofﬁce and use stretches to ﬁnish off the therapy.
Exercise and counseling can help the brain buffer its stress responders.
So, put on your walking shoes, and let’s go for a walk or jog together.
Let’s schedule your session today!
Call 602-699-4110 today and schedule your ﬁrst appointment.