How Is Your Air Quality?

Did you know that fresh greenery in your home can actually help alleviate anxiety? House plants promote higher quality air which plays a significant role in your overall health. When air quality is low, the air is polluted with toxins that increase stress, irritability and anxiety. High-quality air has been proven to boost your physical health, as well as your mental health.

One specific plant I love to have around is eucalyptus. Eucalyptus is known for its calming effect (hence why it’s commonly used in spas). Next time you’re at the store and feeling a little anxious, maybe it’s time to grab some new plant friends to add to the household. You might notice a difference in your overall mental health!