It is easy to get caught up in our head ruminating over negative aspects of different experiences. As human’s we have a negative bias which means we give more attention to the negative than to the positive. Changing your mindset is a practice but with intention you can actually respond to negative experiences with less rumination by add a more positive focus.
Ruminating on a negative situation for longer than 30 minutes causes the brain to stop focusing on problem solving. Instead give yourself a break.
Ultimately focusing on solutions will help you feel better. Try some of these suggestion to break a though spiral. #changingmindset #positivefocus #focusongood #therapy #mindfulness #mentalhealthmatters #positivethinking #growth #selfcare #believeinyourself #positivethoughts #positiveaffirmation #selfcaretips #embracechange #findpeace #youareworthy #gowithin #selfbreak
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