Looking through old photos today and reminding myself that life wasn’t always this crappy… hope you can find some joy and glimmers of hope as you start putting together some new normals.♥️♥️ I’ve been working on new coping skills classes to fit exactly where you are in life right now. Whether it’s in person or through a virtual connection, my hope is to come alongside you and give you some practical skills to help you navigate through this crazy life we live in. Keep your eye on my feed for some big class announcements for the fall! Can’t wait to connect with you all so soon!

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