These sessions are tailored just for you. During these sessions you will be able to identify what is and is not working in your life, gain new ways to feel your feelings, uncover internal sources of relief while gaining support and understanding in the company of a non-judgmental, empathetic therapist. Your pain has a lot to do with your ability to operate effectively in life and during these sessions, you will have the support to find healthy, authentic ways to relate to yourself and others. During difficult times developing new ways of thinking, perspective taking, and finding support can feel overwhelming and an investment in yourself can feel scary and pointless. These sessions will actually welcome that fear into the therapeutic process and allow you to grow in purpose and courageousness.