Therapeutic Walk & Talk
Walking through a therapy session can help you to relax and open up. In fact, the link between exercise and mood is strong and usually within five minutes after moderate exercise you get a mood-enhancement effect. Studies continue to show the improving effect of exercise on depression. There is also research showing that exercise can be a tool for treating anxiety by teaching you new ways to control your breath and associated heart rate with feelings of safety. Exercise and counseling can help the brain buffer its stress responders. So put your walking shoes on and let’s go for a therapeutic walk together.
50-Minute Sessions
WALK IT OUT
Initial Assessment
This is our initial assessment session. In this session you will have an opportunity to discover what it is you desire from therapy, develop some goals, and choose the track that best fits you.
Individual Counseling
Have you felt like you could use someone to talk to about difficult situations in your life? Maybe you know there are things you need to address in your life but you're not sure how or where to begin. Together we can address all of these feelings and more.
Counseling for Couples
Are you feeling discouraged, disconnected, or dismissed in your marriage? Do you and your spouse have trouble talking to each other? Are you tired of the constant bickering and no resolution? Then this is the path for you. Discover new ways to connect in your relationship.
Counseling for Trauma
This might be the phrase you have said to yourself over and over and have not been able to find relief. Feelings of anxiety, panic, intruding distressful thoughts, nightmares, triggers, or just an overall uncomfortable feeling of sadness have become your new normal. This is the path for you to move toward health and wellness.
Therapeutic Walk & Talk
Are you more comfortable talking to someone shoulder to shoulder on a walk or jog? Is it easier to get to your distressing feelings and be vulnerable while you are participating in an activity? It is individual counseling all wrapped up in a therapeutic walk with your therapist. This is the path for you, so grab some walking shoes and let’s talk.
Christian Counseling
Do you feel more comfortable having a therapist who will include your faith in your counseling sessions? Do you feel that it is important for your direction to come from scripture and understanding God’s plan for your life? Then this is the perfect path for you these sessions will be infused in the Christian faith and will encourage your faith.
Ongoing Wellness Therapy
This is our wellness maintenance program. The wellness stands for accountability just like the gym. After you have completed one of the 5 tracks Live Well is here to help you maintain your growth and your emotional health. Live well is a 30 min check in once monthly. Think about Live Well as your emotional health coach.
