How to chase your negative thoughts away… Next time you notice a negative belief you are saying to yourself, write it down, and then read it out in a silly voice, Remind yourself that not all your thoughts are true or based in reality. You don’t have to believe everything your thoughts tell you…
#negativethoughtsaway #saveyourself #believeinyourself #positivity #feelings #therapy #wellness #emotion #focus #peace #willingness
#negativethoughtsaway #saveyourself #believeinyourself #positivity #feelings #therapy #wellness #emotion #focus #peace #willingness
#mindfulness #motivation #innerwork #mentalwellbeing #mindsetmatters #decisionmaking #changeyourthought #changeyourlife #mindgym
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