MindHelm

Emotional Mind

 

When we are in our emotional mind we are not using our frontal cortex where we are able to make logical decisions, negotiate or problem solve. When you are caught up and flooded with emotions you will never be able to access that part of the brain. The body requires about 30 mins to come out of the emotional mind and to come back into logic. Give space for you and others to do this.

 
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