The best way to combat anxiety is to expose yourself to your triggers. We naturally use avoidance and sadly avoidance increases our anxiety by not allowing us to build up tolerance in the face of our fears. Fears are worth facing. You will learn that you are far stronger than you think you are.
#overcoming #growthmindset #innerstrenght #motivational #keepmovingforward #mindsetmatters #keepyourheadup #stayfocused #keepgoing #staydetermined #mindsetiseverything #goaloriented #challenges #faceyourfear #exposeyourself
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