Mind Helm will be running a 6-week Coping through Covid and Beyond Live Zoom class!
This class will teach you coping skills to help you deal with this time of uncertainty and help you as you begin again!
Feeling alone and isolated through this time is difficult and requires coping skills so that anxiety, fear, unhelpful habits, and lack of motivation don’t rule your emotions.
If you feel you could use support and new resources during this time then this is a great class for you! Believe it or not there are some really good coping skills to get you through. You will learn about your personality and discover what beliefs and losses are coming up for you and how to process these feelings.
We can’t stop the rain from falling in life but our coping skills can keep us a bit dryer.
Join the class for only $30/six-week class starting April 7th from 9:30am-11:15am Arizona time.
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