“You can die younger if you’re too laid back about work!”
Studies show if you are bored and unchallenged at work you’re twice as likely to suffer a heart attack or stroke in the next 25 years than people who feel challenged and a bit stressed…
Challenges and situations that push you out of your comfort zone set up new neurotransmitters in the brain!
Challenges call for problem solving and creative thinking. When the brain encounters something it has not experienced before it wakes up and learns to adapt! Once adaption has occurred it goes to patterns and routines and works less.
So do something uncomfortable every day!
What uncomfortable challenge will you allow into your life today?
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